Services
Training your brain and nervous system for success and regulation.
Wellbeing Program
Side Step Stress
By managing your emotional and physiological reactions to workplace stress and anxiety within 5 minutes so you can leave work at work at the end of your day.
Well-be-ing Me
Changing our workplaces by helping employees help themselves
E-learning program + wellbeing content to support middle managers, team leaders and supervisors, build mental + emotional skills to be the best leaders they can be.
8 module e-learning course, less than 20 minutes each, designed to give you practical tools + strategies to build emotional intelligence and leadership skills. Launching March 2024
I stand Tall
2 week group coaching program. Support your entire journey from life as you know it breaking down to rebuilding back to a life you feel honored to live.
On Demand Library
On demand wellbeing library yoga, guided meditations, breathwork + somatic practices all 20 minutes or less.
Coaching and Consulting
For individuals and organisations looking to transform the way they do ‘wellbeing’
– 1:1 or small group work
– minimum 6 month commitment
– 2 intakes per year
What my students say about our services​
I joined this program with skepticism, wondering if it was just another wellness trend. However, after immersing myself in the approach centered on complete wellbeing, I’ve experienced a profound shift in my life. The emphasis on education, support, and practice is evident in every aspect. The holistic view of wellbeing, beyond just physical health, resonates with me. The ongoing journey perspective has helped me embrace personal growth more fluidly. The tools and techniques provided are practical and applicable, making this more than just a theoretical concept. I feel more self-aware, resilient, and connected in my relationships. Investing in my wellbeing here has been one of the most rewarding decisions I’ve made.
Emma
“As someone with a demanding job, I was looking for ways to enhance my overall wellbeing, and this program exceeded my expectations. The emphasis on the multifaceted approach, including physical health, emotional, and social wellbeing, is what sets it apart. The belief that wellbeing is a dynamic process aligns with the constant changes in our lives. The incorporation of tools and techniques into my daily routine has transformed how I navigate challenges. The program not only benefits individuals but also offers valuable insights for organizations. I’ve noticed positive changes in my resilience and adaptability, making my professional and personal life more fulfilling. This is a genuine investment in one’s wellbeing.”
Julia Moore
“Balancing the demands of parenthood and personal wellbeing can be challenging. Joining this program was a game-changer for me. The comprehensive definition of wellbeing and the acknowledgment that it’s an ongoing journey made me feel seen and understood. The practicality of the tools provided allowed me to integrate wellbeing practices seamlessly into my routine. The emphasis on relationships resonated deeply, fostering a sense of community and support. I’ve gained a greater sense of self-awareness and resilience, essential for navigating the ups and downs of daily life. This program is a valuable resource for anyone, especially parents, seeking a more balanced and fulfilling life.”
Roberto Lopez
“Running a business can be all-consuming, and I was neglecting my own wellbeing in the process. This program helped me realize the importance of investing in myself. The holistic approach, addressing physical fitness, emotional and social aspects, provided a well-rounded strategy for improvement. The belief in continual growth and development resonated with my entrepreneurial spirit. Integrating the tools and techniques into my routine has enhanced my decision-making and leadership skills. It’s not just about personal gain; it’s about creating a culture of wellbeing within my business. I highly recommend this program for fellow business owners who want to thrive both personally and professionally.”
Maria Anna